German Kale Stew - Grünkohleintopf
Savor a warmth and hearty stew
Servings: 4 people
Calories: 873kcal
Ingredients
- 1 lb. Fresh Kale washed, stemmed, and chopped
- 2 tbsp. Vegetable Oil
- 1 large Onion chopped
- 2 cloves Garlic minced
- 6 cups Chicken or Vegetable Broth
- 1 lb. Potato peeled and diced
- 1 lb. Smoked Sausage such as Kielbasa, sliced
- 2 Bay Leaves
- Salt and Pepper to taste
- ½ tsp. Ground Nutmeg
- 1 tbsp. White Wine Vinegar or Apple Cider Vinegar
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute.2 tbsp. Vegetable Oil, 1 large Onion, 2 cloves Garlic
- Stir in the chopped kale and cook for 3-4 minutes, until slightly wilted.1 lb. Fresh Kale
- Add the chicken or vegetable broth, potatoes, sliced sausage, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the potatoes are tender.6 cups Chicken or Vegetable Broth, 1 lb. Potato, 1 lb. Smoked Sausage, 2 Bay Leaves
- Season the soup with salt, pepper, and ground nutmeg. Add the vinegar to brighten the flavors and balance the richness of the soup.Salt and Pepper, ½ tsp. Ground Nutmeg, 1 tbsp. White Wine Vinegar
- Remove the bay leaves and let the soup rest for a few minutes before serving. Enjoy with a slice of crusty bread for a complete, heartwarming meal.
Nutrition
Calories: 873kcal | Carbohydrates: 106g | Protein: 25g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1087mg | Potassium: 1809mg | Fiber: 12g | Sugar: 7g | Vitamin A: 11333IU | Vitamin C: 114mg | Calcium: 383mg | Iron: 5mg