German Kale Stew – Gruenkohleintopf

You are currently viewing German Kale Stew – Gruenkohleintopf

Embrace the Comfort: German Kale Stew – A Hearty, Satisfying Meal for Cold Weather Bliss

As the temperature drops and chilly winds usher in the cold season, our cravings for warm, comforting meals intensify. One such dish that perfectly encapsulates the essence of a cozy winter meal is German kale stew, known as “Grünkohleintopf.” This nourishing, flavorful soup is brimming with kale, sausage, and potatoes – a hearty combination that will warm your soul and leave you feeling satisfied. In this post, we’ll share a traditional German kale stew recipe and delve into the history of this beloved dish.

The Origin of German Kale Stew

Kale has been a staple in German cuisine for centuries. Traditionally, Grünkohleintopf was prepared in the fall and winter months when kale was readily available. The addition of smoked sausage and potatoes transformed this humble vegetable into a filling, satisfying meal that provided warmth and sustenance during the harsh winters.

Across Germany, different regions have their variations of the soup, with some incorporating white beans, bacon, or other types of sausage. In Northern Germany, the soup is often accompanied by a side of “Pinkel,” a type of smoked sausage made from a mix of pork, beef, and oats.

Tips and Tricks on How to make the Perfect German Kale Stew

Tip #1: Pick the Best Kale
Choose fresh, firm kale with deep green leaves for the best flavor and texture. Avoid leaves that are yellowing or wilted. Remove the tough stems before chopping the leaves.

Tip #2: Rinse & Dry the Kale
Rinse the kale thoroughly under cold water to remove dirt and debris. Use a salad spinner or gently pat the leaves dry with a clean kitchen towel to remove excess moisture, which can dilute the soup’s flavor.

Tip #3: Sauté the Kale
Sautéing the kale before adding it to the soup will release its natural flavors and help to tenderize the leaves, ensuring a better texture in the finished dish.

Tip #4: Use a Quality Smoked Sausage
The choice of sausage plays a significant role in the overall taste of the soup. Use a quality smoked sausage like Bratwurst, Kielbasa, or even a regional German sausage for an authentic and flavorful result.

Tip #5: Enhance with Aromatics
Adding ingredients such as bay leaves, ground nutmeg, and vinegar not only deepens the flavor of the soup but also creates a more complex and balanced taste.

Tip #6: Let the Flavors Meld
Allowing the soup to simmer for at least 30 minutes will give the flavors time to meld together and develop. For an even richer taste, consider making the soup a day ahead and reheating it before serving.

Tip #7: Adjust the Thickness
If you prefer a thicker soup, you can remove some of the cooked potatoes, mash them, and then stir them back into the soup. This will give the broth a creamier texture without adding cream or flour.

What to Serve with German Kale Soup

A slice of crusty bread is the perfect accompaniment to a steaming bowl of German kale soup. The bread helps to soak up the delicious broth and adds an extra layer of texture and flavor to the meal.

What to do with Leftovers

If you have leftovers, store the soup in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as the soup sits, making it even more delicious when reheated.

Variations of German Kale Stew

Feel free to add other ingredients like white beans, bacon, or additional vegetables to make the stew your own. Different regions in Germany have their unique variations, so don’t hesitate to get creative!

German kale soup is a heartwarming, satisfying dish that not only provides a taste of tradition but also offers a comforting embrace on cold winter days. So, as the weather turns chilly, gather your loved ones around the table and enjoy a steaming bowl of Grünkohleintopf. With its rich flavors and nourishing ingredients, this soup is sure to warm your heart and soul.

Print Recipe
No ratings yet

German Kale Stew - Grünkohleintopf

Savor a warmth and hearty stew
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course, Soup
Cuisine: German
Keyword: Beef Soup, German Kale Soup, Kale, Stew
Servings: 4 people
Calories: 873kcal


  • 1 lb. Fresh Kale washed, stemmed, and chopped
  • 2 tbsp. Vegetable Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Chicken or Vegetable Broth
  • 1 lb. Potato peeled and diced
  • 1 lb. Smoked Sausage such as Kielbasa, sliced
  • 2 Bay Leaves
  • Salt and Pepper to taste
  • ½ tsp. Ground Nutmeg
  • 1 tbsp. White Wine Vinegar or Apple Cider Vinegar


  • In a large pot, heat the vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute.
    2 tbsp. Vegetable Oil, 1 large Onion, 2 cloves Garlic
  • Stir in the chopped kale and cook for 3-4 minutes, until slightly wilted.
    1 lb. Fresh Kale
  • Add the chicken or vegetable broth, potatoes, sliced sausage, and bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the potatoes are tender.
    6 cups Chicken or Vegetable Broth, 1 lb. Potato, 1 lb. Smoked Sausage, 2 Bay Leaves
  • Season the soup with salt, pepper, and ground nutmeg. Add the vinegar to brighten the flavors and balance the richness of the soup.
    Salt and Pepper, ½ tsp. Ground Nutmeg, 1 tbsp. White Wine Vinegar
  • Remove the bay leaves and let the soup rest for a few minutes before serving. Enjoy with a slice of crusty bread for a complete, heartwarming meal.


Calories: 873kcal | Carbohydrates: 106g | Protein: 25g | Fat: 40g | Saturated Fat: 13g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1087mg | Potassium: 1809mg | Fiber: 12g | Sugar: 7g | Vitamin A: 11333IU | Vitamin C: 114mg | Calcium: 383mg | Iron: 5mg

This Post Has One Comment

  1. albertograntii

    Recipe sounds very delicious.Must try it !

Leave a Reply