Fish Patties - Fischfrikadelle
Flakey, golden, and delicious fish patties
Servings: 4 people
Calories: 262kcal
Ingredients
- 1 lb. White fish like cod, tilapia (see text)
- 1 medium Onion finely chopped
- 2 cloves Garlic minced
- 1 large Egg
- ½ cup Bread crumbs
- 2 tbsp. Fresh Parsley finely chopped
- 1 tsp. Fresh Dill finely chopped
- 1 tsp. Salt
- ½ tsp. Black pepper
- 2 tbsp. Oil
Instructions
- Begin by cleaning the fish and removing any bones. Cut the fish into small chunks and place it in a food processor. Pulse until the fish is finely ground.1 lb. White fish
- In a large mixing bowl, combine the ground fish, chopped onion, minced garlic, egg, breadcrumbs, parsley, dill, salt, and black pepper. Mix everything together until it forms a uniform mixture.1 medium Onion, 2 cloves Garlic, 1 large Egg, ½ cup Bread crumbs, 2 tbsp. Fresh Parsley, 1 tsp. Fresh Dill, 1 tsp. Salt, ½ tsp. Black pepper
- Divide the mixture into equal portions and shape each portion into a small patty. The patties should be about 2-3 inches in diameter.
- Heat the oil in a large skillet over medium-high heat. Once the oil is hot, add the fish patties to the pan. Cook the patties for about 4-5 minutes on each side, until they are golden brown and cooked through.2 tbsp. Oil
- Once the fischfrikadellen are cooked, remove them from the pan and serve immediately. You can serve them with a side salad, mashed potatoes, or your favorite dipping sauce.
Nutrition
Calories: 262kcal | Carbohydrates: 13g | Protein: 27g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 103mg | Sodium: 898mg | Potassium: 483mg | Fiber: 1g | Sugar: 2g | Vitamin A: 786IU | Vitamin C: 13mg | Calcium: 65mg | Iron: 2mg