Pan-Fried Fish -Hamburger Pannfisch
A perfect combination of fish and mustard sauce
Servings: 4 people
Calories: 324kcal
Ingredients
For the Fish
- 4 Fish Fillet cod, haddock, or halibut
- 1 tbsp. Butter
- 1 tbsp. vegetable Oil
- 2 tbsp. All-Purpose Flour
- Salt & Pepper to taste
For the Mustard Sauce
- 1 cup Heavy Cream
- ½ cup White Wine
- ¼ cup Whole Grain Mustard
- 1 tbsp. White Wine Vinegar
- Salt & Pepper to taste
Instructions
- Cut the fish fillets in big cubes, season with salt and pepper. Coat the fish in flour from both sides. Shake well to remove excess.4 Fish Fillet, Salt & Pepper, 2 tbsp. All-Purpose Flour
- In a large frying pan, heat the vegetable oil and 1 tbsp of butter over medium heat. Don't let the butter burn. Add the fish fillets and cook for 3-4 minutes per side until golden brown and cooked through. Remove from the pan and keep warm.1 tbsp. Butter, 1 tbsp. vegetable Oil
- For the mustard sauce, combine the heavy cream, white wine, mustard, and white wine vinegar in a saucepan over medium heat. Simmer gently, stirring occasionally, until the sauce thickens. Season with salt and pepper to taste.1 cup Heavy Cream, ½ cup White Wine, ¼ cup Whole Grain Mustard, 1 tbsp. White Wine Vinegar, Salt & Pepper
Nutrition
Calories: 324kcal | Carbohydrates: 9g | Protein: 3g | Fat: 29g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 214mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 978IU | Vitamin C: 0.4mg | Calcium: 54mg | Iron: 1mg